Mental Health Therapy
My work focuses on trauma and identity, supporting individuals navigating complex life experiences that often don’t fit into a single category.
Areas of Focus
Trauma & Identity
Intergenerational and racial trauma
Immigration and acculturation challenges
Religious and sexual trauma
Relationship & Safety
Domestic violence and abuse recovery
Relationship and attachment challenges
Gender identity and LGBTQIA+ support
Emotional & Trauma Responses
Addiction and coping patterns shaped by trauma
Eating Disorders and body-related experiences
Sexuality & Intimacy
Sexology and sexual health
Intimacy, desire, and relational dynamics
Sexual Identity and lived experience
Life Transitions & Loss
Grief and loss
End-of-life and hospice support
Whether you’re navigating cultural complexities, processing grief, or carrying the weight of past experiences, you don’t have to make sense of it on your own.
This space is meant to help you slow things down, understand what you’ve been through, and begin to relate to yourself with more clarity, steadiness, and care.
My Approach
I don’t believe in one-size-fits-all therapy. Each person brings a unique story, and our work together is shaped around your experiences, your pace, and what feels manageable for you. My approach is integrative and trauma-informed, drawing from both evidence-based and experimental modalities.
Modalities
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing
Narrative Therapy
Somatic and mindfulness-based approaches
Solution-focused Therapy
Trauma-Focused Interventions
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Accelerated Resolution Therapy (ART)
Parts and Memory Therapy
This work is always adapted to your individual needs, allowing us to move at a pace and depth that feels both manageable and meaningful for you.
I am licensed to provide therapy in Nevada, Hawaii, and Florida.
If this feels aligned, you can schedule a session below.
You don’t have to continue navigating this on your own