Life Coaching Specialist

I am Yasmin, a Licensed Clinical Social Worker (LCSW) and experienced life coach, dedicated to helping individuals navigate complex life adjustments and transitions with confidence, resilience, and clarity.

What Is Life Coaching?

Life coaching is a dynamic and collaborative process that empowers you to identify goals, overcome challenges, and create actionable plans for personal growth. Whether you’re facing a major life transition or seeking to build new skills, life coaching provides the tools and support you need to thrive.

How Is Life Coaching Different from Therapy?

While both therapy and coaching aim to improve your overall well-being, they serve different purposes:

Therapy: Focuses on mental health issues, emotional healing, and resolving past traumas. It is often used to address conditions such as anxiety, depression, PTSD, or other psychological Therapy involves diagnosing and treating mental health concerns and is rooted in exploring emotions, patterns, and past experiences.
Coaching: Focuses on personal development, goal achievement, and creating actionable plans for the future. Coaching is not about diagnosing or treating mental health issues but instead empowering you to overcome obstacles and thrive in various areas of life. Coaching is future-focused, goal-oriented, and action-driven.

If you are uncertain about which path is right for you, I can help guide you toward the best option based on your unique needs.

Who Can Benefit from Life Coaching?

Life coaching is ideal for individuals navigating:

Career Changes: Transitioning to a new role, re-entering the workforce, or pursuing a
Relationship Shifts: Managing changes in family dynamics, separation, or building stronger connections.
Cultural and Life Transitions: Adapting to new environments, balancing cultural identities, or relocating.
Personal Growth: Building confidence, improving time management, or establishing healthy habits.
Grief and Loss: Finding a path forward after the loss of a loved one or significant life

My Approach

I bring a wealth of professional expertise and personal experience to my coaching practice, offering a compassionate, strengths-based approach tailored to your unique needs. Each coaching journey includes:

Personalized Goal Setting: Clear, actionable steps aligned with your values and
Practical Strategies: Evidence-based techniques to help you overcome obstacles and maintain progress.
Ongoing Support: Regular check-ins to ensure accountability and celebrate your

Why Choose Me?

Expertise in Life Transitions: With years of experience supporting individuals through significant changes, I understand the emotional and practical challenges these transitions bring.
Personal Insight and Resilience: As an immigrant and the first in my family to earn a college degree while raising children as a single mother in a foreign country, I have firsthand experience navigating immense My journey to building a successful career, maintaining a healthy, harmonious, and respectful relationship with my children, and raising them to be emotionally and professionally successful has instilled a deep sense of empathy, perseverance, and understanding.
Health and Wellness Integration: With a background as a personal trainer, I incorporate healthy nutrition and exercise into my coaching plans, tailoring these aspects to each client’s unique needs. This holistic approach ensures not only mental and emotional growth but also physical well-being, empowering you to thrive in all areas of
Trauma-Informed Coaching: My background in trauma work ensures a safe and supportive environment, especially for clients navigating sensitive or complex
Cultural Sensitivity: I recognize and respect the diverse experiences and identities of my clients, tailoring my approach to honor your story and values.

Flexible Coaching Options

To accommodate your busy schedule, I offer coaching sessions via telehealth. This flexibility allows you to choose a setting that feels safe, comfortable, and convenient for you.

How to Get Started

Taking the first step toward change can feel daunting, but I’m here to make the process simple and approachable:

1. Schedule a Free Consultation: Contact me at [Your Contact Information] to discuss your goals and explore how I can support you.
2. Begin Your Coaching Journey: We’ll design a personalized plan that aligns with your vision and provides the tools for success.
3. Achieve Your Goals: Through our work together, you’ll gain the clarity and confidence to take meaningful steps forward.

Services available worldwide

Coaching $150 for first hour $125 for additional hour

Contact Me

Let’s work together to navigate life’s transitions and create the future you envision. Reach out today to take the first step:

Your next chapter starts here—let’s write it together.